Ingredients For Dhuli moong dal (jain food) Recipe
1 cup dhuli moong dal
3 cup Water
1 spoon cumin seeds
0.25 spoon dhaniya powder
0.25 spoon red chilli powder
0.5 turmeric powder
0.25 garam masala
Few drops of lemon
Corriander leaves
Green chillis
1 spoon ghee
0.25 spoon roasted cumin seeds
Nutrition value
169
calories per serving
1 g Fat12 g Protein27 g Carbs5 g FiberOther
Current Totals
1 g Fat
12 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
