Dhuli moong dal (jain food) Recipe

Recipe By Better Butter

This is a quick and easy recipe of moong dal, that can be served with rice or roti on the side.

4.4
11 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

4
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Ingredients For Dhuli moong dal (jain food) Recipe

Nutrition
value
169
calories per serving
1 g Fat12 g Protein27 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 12 g Protein
  • 27 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    2 mg
  • Vitamin A
    63 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    216 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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