Dhokar sambar Recipe

Recipe By Better Butter

Sambar as is well known, is a very common south indian lentil preparation, equally relished with rice, idli, dosa, etc. It is prepared with variety of veggies in it. Today i decided to add few dhoka pieces (fried lentil cakes) in it and the end result was a delicious fusion of south indian & a bengali recipe.

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1 day 25minstotal
1 day Prep
25minsCook

ingredients serves

4
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Ingredients For Dhokar sambar Recipe

Nutrition
value
148
calories per serving
7 g Fat6 g Protein15 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 6 g Protein
  • 15 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    1 mg
  • Vitamin A
    62 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    87 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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