Dhokar sambar Recipe

Name: Dhokar Sambar Recipe
Total time: 1465 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Sambar as is well known, is a very common south indian lentil preparation, equally relished with rice, idli, dosa, etc. It is prepared with variety of veggies in it. Today i decided to add few dhoka pieces (fried lentil cakes) in it and the end result was a delicious fusion of south indian & a bengali recipe.

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1 day 25minstotal

1 day Prep

25minsCook

ingredients serves

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Ingredients For Dhokar sambar Recipe

0.5 cup tuvar dal , soaked for an hour
8 piece Dhoka
2 tablespoon Oil
1 teaspoon mustard seeds
1 teaspoon garlic, chopped
1 sprig curry leaves
0.25 teaspoon Asafoetida
As required Salt
0.5 teaspoon turmeric powder
2 teaspoon sambar powder
1 teaspoon tamarind paste

Nutrition
value

148

calories per serving

7 g Fat6 g Protein15 g Carbs3 g FiberOther

Current Totals

7 g Fat
6 g Protein
15 g Carbs
3 g Fiber

MacroNutrients

Carbs
15 g
Protein
6 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
22 mg
Iron
1 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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