1.5 As required cups red gram dal | 1.5 cups cabbage, finely chopped | 1.5 cups onion, finely chopped | 1.5 cups grated coconut | 3 to 4 roasted dry red chilies | 1.5 cm ball tamarind | Oil for deep frying | Salt
Nutrition value
376
calories per serving
2 g Fat12 g Protein76 g Carbs5 g FiberOther
Current Totals
2 g Fat
12 g Protein
76 g Carbs
5 g Fiber
MacroNutrients
Carbs
76 g
Protein
12 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
34 mg
Iron
5 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
