Dalma(with out onion & garlic) Recipe

Recipe By Better Butter

Dalma is a traditional dish of orissa. Whatever is the occasion dalma is must in odiya kitchen. It is very easy & healthy recipe for eleder aged people even it is good for pregenant women.

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Ingredients For Dalma(with out onion & garlic) Recipe

Nutrition
value
315
calories per serving
8 g Fat13 g Protein45 g Carbs14 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • 45 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    13 g
  • Fiber
    14 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    128 mg
  • Iron
    5 mg
  • Vitamin A
    331 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    94 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    129 mg
  • Manganese
    1 mg
  • Phosphorus
    239 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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