Dalma is a traditional dish of orissa. Whatever is the occasion dalma is must in odiya kitchen. It is very easy & healthy recipe for eleder aged people even it is good for pregenant women.
Ingredients For Dalma(with out onion & garlic) Recipe
0.75 cup Raw banana
0.75 cup Raw papaya
1 cup aloo
0.75 cup Brinjal
0.75 cup Arbi
1 cup Pumpkin
1 Tamato medium size
1 inch Crushed ginger
2 Bay leaf
1 tablespoon Deshi ghee
As required Salt
0.5 cup Red gram dal
5 tablespoon Bengal gram dal
4 tablespoon Monga dal
4 tablespoon Grated coconut
2 Dry red chili
1 teaspoon turmeric powder
5 teaspoon cumin seed
1 pinch Asafeotida
Nutrition value
315
calories per serving
8 g Fat13 g Protein45 g Carbs14 g FiberOther
Current Totals
8 g Fat
13 g Protein
45 g Carbs
14 g Fiber
MacroNutrients
Carbs
45 g
Protein
13 g
Fiber
14 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
128 mg
Iron
5 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
