Dal Monmohini/Mixed Veggie Spicy Dal Recipe

Recipe By Better Butter

Dal monmohini is a healthy, nutritious and a flavorful vegan recipe that is an alternative to traditional dal and can be prepared in less than 20 minutes.

4.7
23 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

Recipe Video

Step by step video of how to make Dal Monmohini/Mixed Veggie Spicy Dal

ingredients serves

6
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Ingredients For Dal Monmohini/Mixed Veggie Spicy Dal Recipe

Nutrition
value
157
calories per serving
1 g Fat9 g Protein26 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 9 g Protein
  • 26 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    3 mg
  • Vitamin A
    1619 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    152 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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