Dal monmohini is a healthy, nutritious and a flavorful vegan recipe that is an alternative to traditional dal and can be prepared in less than 20 minutes.
Ingredients For Dal Monmohini/Mixed Veggie Spicy Dal Recipe
0.25 cup Toor dal
0.25 cup Moong dal
0.25 cup Urad dal
0.25 cup pumpkin [diced
1 tablespoon mustard oil
1 teaspoon Sugar
As required Salt
2 Whole red chilli no
1 teaspoon Panchforon
0.25 cup Porwal diece
0.25 cup Brinjal diece
1 potato chopped no
1 teaspoon Garam masala powder
1 teaspoon cumin powder
0.5 teaspoon Red chilli powder
1 teaspoon turmeric powder
0.25 cup Chana dal
1 onion chopped no
1 teaspoon ginger garlic crushed
Nutrition value
157
calories per serving
1 g Fat9 g Protein26 g Carbs7 g FiberOther
Current Totals
1 g Fat
9 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
1619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
