STEP 1.Drain dal and put half of it into a mixer jar and grind coarsely without any water. Transfer into a glass bowl.
STEP 2.Grind the remaining dal a little more finely and transfer into the same bowl.
STEP 3.Heat sufficient oil in a kadai.
STEP 4.Add salt, caraway seeds, ginger, green chillies, onion, crushed red chillies and coriander leaves and mix well with hand.
STEP 5.Add gram flour and mix again.
STEP 6.Dampen your fingers and take small portions of the mixture, flatten slightly and slide into hot oil.
STEP 7.Deep fry on medium heat till half done.
STEP 8.Deep fry once again just before serving.
STEP 9.Serve hot with a chutney.
Nutrition value
878
calories per serving
14 g Fat58 g Protein123 g Carbs48 g FiberOther
Current Totals
14 g Fat
58 g Protein
123 g Carbs
48 g Fiber
MacroNutrients
Carbs
123 g
Protein
58 g
Fiber
48 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
215 mg
Iron
22 mg
Vitamin A
2521 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
555 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
422 mg
Manganese
5 mg
Phosphorus
885 mg
Selenium
136 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
