Dal Chawal Recipe

Name: Dal Chawal Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A healthy and lite option for lunch.

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25minstotal

15minsPrep

10minsCook

Recipe Video

Step by step video of how to make Dal Chawal

ingredients serves

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Ingredients For Dal Chawal Recipe

1 cup Tuvar dal
2 tablespoon Ghee
1 pinch Asefotidia
1 teaspoon cumin
1 teaspoon Termeric powder
1 teaspoon Red chilli powder
As required Salt
3 cup Water
For rice
1 cup Rice
As required Salt
8 lemon juice drops

Nutrition
value

403

calories per serving

3 g Fat15 g Protein77 g Carbs7 g FiberOther

Current Totals

3 g Fat
15 g Protein
77 g Carbs
7 g Fiber

MacroNutrients

Carbs
77 g
Protein
15 g
Fiber
7 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
85 mg
Iron
5 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
263 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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