1 stick Largeof cinnamon , broken into smaller pieces
2 Cloves
3 Green cardamoms
1 Black cardamom
2 Bay leaves
2 teaspoon Red cayenne pepper
1 tablespoon Cumin powder
0.75 tablespoon Coriander powder
0.5 teaspoon Salt
1 teaspoon Sugar
2 Medium sized potatoes, quartered
0.75 cup Water
2 Hard Boiled Eggs
Nutrition value
1046
calories per serving
48 g Fat63 g Protein104 g Carbs45 g FiberOther
Current Totals
48 g Fat
63 g Protein
104 g Carbs
45 g Fiber
MacroNutrients
Carbs
104 g
Protein
63 g
Fiber
45 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
850 mg
Iron
14 mg
Vitamin A
251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
169 mcg
Vitamin B12
5 mcg
Vitamin C
87 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
17 mg
Phosphorus
753 mg
Selenium
75 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment