Lamb Curry Recipe
Recipe By Kitchen Sanctuary
Slow cooked lamb curry with a rich and delicately spiced coconut curry sauce. Minimal effort with loads of flavour.
3.7
11 Rating -
Rate
6hr 20minstotal
20minsPrep
6hr Cook
6hr 20m.total
20m.Prep
6hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Curry Recipe
- 0.13 tablespoon Vegetable oil
- 0.19 kilogram 1 lamb shoulder weighing approx
- 0.13 Large onion peeled and chopped
- 1/2 Cloves garlic peeled and minced
- 1/4 teaspoon Minced ginger
- 0.13 teaspoon Salt
- 1/4 tablespoon Garam masala
- 1/4 tablespoon Curry powder
- 0.13 teaspoon Paprika
- 0.13 teaspoon Cinnamon
- 31.25 milliliter Chicken stock water plus a stock cube or bouillon for gluten free is fine
- 50 milliliter Tin of chopped tomatoes
- 1/4 tablespoon Tomato puree/paste
- 1/4 teaspoon Sugar
- 50 milliliter Coconut milk
- 3/4 can Cardamom pods sew them together with a piece of string so you easily fish them out later
- 0.38 tablespoon Cornflour mixed with 6 tbsp cold water
- As required Handful of chopped coriander to serve
- As required Boiled rice to serve
Nutrition
value
value
430
calories per serving
29 g Fat30 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat29g
- Protein30g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein30g
- Fiber9g
Fats
- Fat29g
Vitamins & Minerals
- Calcium46mg
- Iron4mg
- Vitamin A630mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B122mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese2mg
- Phosphorus267mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary