This dish takes me back to my childhood days, when my mother used to cook this delicacy for me. I have tried to recreate her magic in a new way. This lip smacking dish is surely not easy to resist.
Ingredients For Dahi Wale Karele (Bitter Gourd) Recipe
0.5 kilogram Karele
0.5 kilogram curd
2 Onions
1 tablespoon Khatta masala
0.5 teaspoon Red chilli powder
0.25 teaspoon haldi powder
0.5 teaspoon Garam Masala
As required Salt
oil for frying
Hung curd and coriander for garnishing
1 cup Whole wheat atta
0.5 cup Hung curd
ghee for making parathas
Nutrition value
337
calories per serving
4 g Fat12 g Protein59 g Carbs10 g FiberOther
Current Totals
4 g Fat
12 g Protein
59 g Carbs
10 g Fiber
MacroNutrients
Carbs
59 g
Protein
12 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
224 mg
Iron
5 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
282 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
