Dahi Wale Karele (Bitter Gourd) Recipe

Recipe By Better Butter

This dish takes me back to my childhood days, when my mother used to cook this delicacy for me. I have tried to recreate her magic in a new way. This lip smacking dish is surely not easy to resist.

4.3
20 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

4
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Ingredients For Dahi Wale Karele (Bitter Gourd) Recipe

Nutrition
value
337
calories per serving
4 g Fat12 g Protein59 g Carbs10 g FiberOther

Current Totals

  • 4 g Fat
  • 12 g Protein
  • 59 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    12 g
  • Fiber
    10 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    224 mg
  • Iron
    5 mg
  • Vitamin A
    166 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    172 mg
  • Manganese
    2 mg
  • Phosphorus
    282 mg
  • Selenium
    40 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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