STEP 1.First wash both daals well & soak for 4- 5 hours . Now drain it & take it in a grinder. Add pinch of asafoetida to it & grind it to make a smooth paste. Now take this paste in a big bowl & beat it with hands till it becomes fluffy . Now heat oil in a wok & drop the batter to make vadas . Fry vadas till golden brown. Take hot water in a bowl, add salt & asafoetida to it . Soak vadas into it . After sometime squeeze vadas gently . Take beaten curd in a bowl . Add vadas to it & let them soak for sometime . Now take out vadas in a serving plate . Sprinkle all spices , green chutney & tamarind chutney to it . Soft dahi vadas are ready to serve .
Nutrition value
385
calories per serving
3 g Fat26 g Protein61 g Carbs15 g FiberOther
Current Totals
3 g Fat
26 g Protein
61 g Carbs
15 g Fiber
MacroNutrients
Carbs
61 g
Protein
26 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
169 mg
Iron
6 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
220 mg
Manganese
1 mg
Phosphorus
400 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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