Ingredients For Curtis Stone's Steak And Green Bean Stir Recipe
500 gram Beef eye fillet cut across grain into 5mm thick slices
3 tablespoon Oyster Sauce
2 tablespoon Dry white wine
2 tablespoon Soy sauce
2 tablespoon Canola oil
1 Capsicum large cut into 5mm strips
250 gram Green beans cut in 0. 5 diagonally
0.5 cup Eschalots thinly sliced
2 Garlic cloves finely chopped large
2 tablespoon Fresh ginger finely chopped peeled
3 Spring onions large thinly sliced diagonally
1 teaspoon Toasted Sesame Oil
1 bunch Coriander leaves *to serve
1 pinch Sesame Seeds Toasted
Nutrition value
423
calories per serving
26 g Fat32 g Protein15 g Carbs11 g FiberOther
Current Totals
26 g Fat
32 g Protein
15 g Carbs
11 g Fiber
MacroNutrients
Carbs
15 g
Protein
32 g
Fiber
11 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
214 mg
Iron
9 mg
Vitamin A
2447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
419 mg
Selenium
16 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment