Curtis Stone's Herb And Garlic Sausages With Chickpeas And Spinach Recipe

Name: Curtis Stone's Herb And Garlic Sausages With Chickpeas And Spinach Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

For a meal the whole family will enjoy, try curtis stone's herb and garlic sausages served with spiced chickpeas, spinach and rocket.

4.4

25 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

Curtis Stone's Herb And Garlic Sausages With Chickpeas And Spinach

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Ingredients for Curtis Stone's Herb And Garlic Sausages With Chickpeas And Spinach Recipe

1/2 tablespoon Olive oil
2 Coles beef, herb & garlic sausages
1/4 Medium brown onion, finely chopped
50 gram Carrots, peeled, finely chopped
100 gram Can coles chickpeas, rinsed, drained
1/4 Garlic Clove, Finely Chopped
1/4 teaspoon Coles smoked paprika
1/4 cup Coles real chicken stock

Nutrition
value

482

calories per serving

18 g Fat31 g Protein46 g Carbs30 g FiberOther

Current Totals

Fat
18g
Protein
31g
Carbs
46g
Fiber
30g

MacroNutrients

Carbs
46g
Protein
31g
Fiber
30g

Fats

Fat
18g

Vitamins & Minerals

Calcium
194mg
Iron
9mg
Vitamin A
1810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
275mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
1mcg
Magnesium
206mg
Manganese
3mg
Phosphorus
371mg
Selenium
50mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste