Curtis Stone's Steak And Green Bean Stir Recipe

Recipe By Australia’s Best Recipes

This speedy stir-fry packs a flavour punch.

3.9
23 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Curtis Stone's Steak And Green Bean Stir
plan
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ingredients serve

Ingredients for Curtis Stone's Steak And Green Bean Stir Recipe

  • 125 gram Beef eye fillet cut across grain into 5mm thick slices
  • 3/4 tablespoon Oyster Sauce
  • 1/2 tablespoon Dry white wine
  • 1/2 tablespoon Soy sauce
  • 1/2 tablespoon Canola oil
  • 1/4 Capsicum large cut into 5mm strips
  • 62.50 gram Green beans cut in 0. 5 diagonally
  • 0.13 cup Eschalots thinly sliced
  • 1/2 Garlic cloves finely chopped large
  • 1/2 tablespoon Fresh ginger finely chopped peeled
  • 3/4 Spring onions large thinly sliced diagonally
  • 1/4 teaspoon Toasted Sesame Oil
  • 1/4 bunch Coriander leaves *to serve
  • 1/4 pinch Sesame Seeds Toasted
Nutrition
value
423
calories per serving
26 g Fat32 g Protein15 g Carbs11 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    32g
  • Carbs
    15g
  • Fiber
    11g

MacroNutrients

  • Carbs
    15g
  • Protein
    32g
  • Fiber
    11g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    9mg
  • Vitamin A
    2447mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    2mg
  • Phosphorus
    419mg
  • Selenium
    16mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes