Curtis Stone's Steak And Green Bean Stir Recipe
Recipe By Australia’s Best Recipes
This speedy stir-fry packs a flavour punch.
3.9
23 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curtis Stone's Steak And Green Bean Stir Recipe
- 125 gram Beef eye fillet cut across grain into 5mm thick slices
- 3/4 tablespoon Oyster Sauce
- 1/2 tablespoon Dry white wine
- 1/2 tablespoon Soy sauce
- 1/2 tablespoon Canola oil
- 1/4 Capsicum large cut into 5mm strips
- 62.50 gram Green beans cut in 0. 5 diagonally
- 0.13 cup Eschalots thinly sliced
- 1/2 Garlic cloves finely chopped large
- 1/2 tablespoon Fresh ginger finely chopped peeled
- 3/4 Spring onions large thinly sliced diagonally
- 1/4 teaspoon Toasted Sesame Oil
- 1/4 bunch Coriander leaves *to serve
- 1/4 pinch Sesame Seeds Toasted
Nutrition
value
value
423
calories per serving
26 g Fat32 g Protein15 g Carbs11 g FiberOther
Current Totals
- Fat26g
- Protein32g
- Carbs15g
- Fiber11g
MacroNutrients
- Carbs15g
- Protein32g
- Fiber11g
Fats
- Fat26g
Vitamins & Minerals
- Calcium214mg
- Iron9mg
- Vitamin A2447mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus419mg
- Selenium16mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes