STEP 1. wash your meat with vinegar and lemon juice.
step 2
STEP 1. take your goat meat in a bowl and add some salt, dried thyme, tomato seeds, all purpose powder, curry powder, black pepper.
step 3
STEP 1.take some water, green onion, onion, pepper, thyme and garlic.
step 4
STEP 1. blend these ingredients well and pour the prepared paste on top of the meat.
step 5
STEP 1. mix everything well so that it gets combined properly.
step 6
STEP 1.cover and keep aside for 2-3 hours to marinate.
step 7
STEP 1. heat some oil in a pan and cook garlic and pepper in it.
step 8
STEP 1. once cooked add meat to it and cover and cook for 10 minutes.
step 9
STEP 1.add some water to it and leave it on the stove for 1 hour.
step 10
STEP 1. add in some potatoes, salt and give it a stir.
step 11
STEP 1. let it cook for 10 minutes and your curry goat is ready to be served.
Nutrition value
419
calories per serving
21 g Fat34 g Protein28 g Carbs15 g FiberOther
Current Totals
21 g Fat
34 g Protein
28 g Carbs
15 g Fiber
MacroNutrients
Carbs
28 g
Protein
34 g
Fiber
15 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
668 mg
Iron
44 mg
Vitamin A
1568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
4 mg
Phosphorus
370 mg
Selenium
22 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment