A dish that has roots in Asia and is popular in the Caribbean. It is prepared from goat meat, coconut milk, potatoes, garlic cloves and seasoning ingredients.
STEP 1.Add pot over medium heat, add one tbsp flavorer, then garlic and onions, enable to dry simply a touch for flavor.
STEP 2.Add steep goat meat to pot, create some stir, obtaining all the ingredients mix
STEP 3.Cover for ten minutes below low heat thus meat may produce its own juice.
STEP 4.Allow to fry in its own juice for ten minutes, creating stir in between.
STEP 5.Add 3-4 cups of water, till the meat is absolutely submerged, then add one cup of recent coconut milk, enabling it to cook below low heat for two hours.
STEP 6.If victimization will or powder milk, add oncemeat is already tender.
STEP 7.When meat becomes tender, add shredded potatoes, recent thyme, whole hot pepper and salt to style.
STEP 8.Allow to simmer for an additional twenty minutes till potatoes are toasted and sauce is thick.
Nutrition value
920
calories per serving
64 g Fat14 g Protein71 g Carbs30 g FiberOther
Current Totals
64 g Fat
14 g Protein
71 g Carbs
30 g Fiber
MacroNutrients
Carbs
71 g
Protein
14 g
Fiber
30 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
146 mg
Iron
10 mg
Vitamin A
538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
143 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
6 mg
Phosphorus
301 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment