Ingredients For Curried Squash And Turkey Soup Recipe
1 tablespoon Olive oil
1 Large onion, chopped
2 Cloves garlic, finely chopped
1 teaspoon Finely chopped gingerroot
1 Container refrigerated prechopped tricolor bell pepper mix
2 tablespoon Red curry paste
3 cup Cubed seeded peeled butternut squash
0.5 teaspoon Salt
0.25 teaspoon Ground red pepper
3 cup Progressotm chicken broth
1 can Coconut milk
2 cup Shredded cooked turkey
Nutrition value
235
calories per serving
9 g Fat28 g Protein7 g Carbs2 g FiberOther
Current Totals
9 g Fat
28 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
28 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
