Ingredients For Curried Quinoa With Cauliflower Recipe
2 cup Quinoa, rinsed and drained
0.5 cup Diced white onion
4 cup Water
Kosher salt
0.5 inch 1 medium head cauliflower, cut into
2 tablespoon Extra virgin olive oil
1 tablespoon Indian curry powder
1 teaspoon Coriander
1 teaspoon Garlic powder
0.5 teaspoon Sumac
Nutrition value
198
calories per serving
6 g Fat7 g Protein27 g Carbs8 g FiberOther
Current Totals
6 g Fat
7 g Protein
27 g Carbs
8 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment