Curried Cauliflower Recipe

Recipe By All Recipes

Cauliflower is tossed with cumin, turmeric, yogurt, and milk in this indian-style curried vegetable dish that's a lively yellow-orange color.

4.7
25 Rating -
Rate
Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Curried Cauliflower
plan
Bookmark

ingredients serve

Ingredients for Curried Cauliflower Recipe

  • 1/4 tablespoon All-purpose flour
  • 1/4 tablespoon Ground coriander
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground chile pepper
  • 1/4 teaspoon Mustard powder
  • 1/4 teaspoon Ground turmeric
  • 1/4 pinch Salt
  • 0.13 cup Water
  • 0.19 cup Skim milk
  • 1/2 tablespoon Fat-free plain yogurt
  • 1/4 tablespoon Olive oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 Head cauliflower, broken into florets
Nutrition
value
104
calories per serving
7 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    1mg
  • Vitamin A
    168mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes