Curried Cauliflower Crunch Recipe
Recipe By Good To Know
Love cauliflower? Then harvester's delicious curried cauliflower crunch is for you. It's bursting with unusual yet delicious flavour combinations for a lightly spiced treat.
4.6
23 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Cauliflower Crunch Recipe
- As required For the coronation cauliflower
- 1 Small potato, steamed
- 2 Cauliflower florets, boiled
- 1 tablespoon Mayonnaise
- 1.50 teaspoon Mild Curry Powder
- 1 tablespoon Greek yogurt
- As required For the salad base
- 1.50 Iceberg lettuce, sliced
- 1 Small carrot, grated
- 1.50 Red Onion, Sliced
- 198 gram 1 1/2 tin of sweetcorn
- 1 Small handful of raisins
- 8 Black olives
Nutrition
value
value
509
calories per serving
4 g Fat20 g Protein99 g Carbs35 g FiberOther
Current Totals
- Fat4g
- Protein20g
- Carbs99g
- Fiber35g
MacroNutrients
- Carbs99g
- Protein20g
- Fiber35g
Fats
- Fat4g
Vitamins & Minerals
- Calcium291mg
- Iron14mg
- Vitamin A13360mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9374mcg
- Vitamin B120mcg
- Vitamin C215mg
- Vitamin E2mg
- Copper1mcg
- Magnesium333mg
- Manganese2mg
- Phosphorus443mg
- Selenium23mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know