Curried Quinoa With Butternut Squash And Chickpeas Recipe

Recipe By Diabetes Food Hub

Curry powder, chickpeas, and squash are a classic combination in indian cuisine. In this recipe, to liven up the curry flavor and add some welcome texture to the mix, ive also added fresh ginger, red wine vinegar, lime zest, and cilantro, along with nutty quinoa and crunchy pumpkin seeds. This dish is best made in the fall when mounds of butternut squash are available at the farmers market but if you crave this spicy salad during the warmer months, feel free to use frozen (and thawed) squash instead.

4.9
22 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Curried Quinoa With Butternut Squash And Chickpeas Recipe

Nutrition
value
45
calories per serving
2 g Fat4 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    4 g
  • Fiber
    0 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    1 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    30 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    9 mg
  • Manganese
    0 mg
  • Phosphorus
    43 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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