Curried Butternut Squash & Apple Soup Recipe
Recipe By EatingWell
This butternut squash and apple soup recipe is brimming with warm and cozy flavors of fall (thanks to a delightful kick from the curry). It also delivers 25 percent of your daily fiber and is chock-full of potassium, a nutrient that many of us fall short on regularly. Streamline the prep for this recipe and pick up pre-cut butternut squash: you'll need 7 to 8 cups. Round out your meal by serving this easy soup alongside a salad or sandwich.
4.7
15 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Butternut Squash & Apple Soup Recipe
- 0.17 tablespoon Unsalted butter
- 0.17 tablespoon Olive oil
- 0.33 cup Chopped Sweet Onion
- 0.08 cup Chopped Celery
- 0.08 cup Chopped carrots
- 0.17 tablespoon Curry powder
- 1/2 pound Butternut squash, peeled, seeded and chopped
- 0.21 teaspoon Kosher salt
- 0.17 teaspoon Black pepper
- 0.33 cup Finely chopped golden delicious apple, divided
- 0.33 cup Unsalted chicken stock
- 0.33 cup Water
Nutrition
value
value
275
calories per serving
12 g Fat11 g Protein26 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs26g
- Fiber5g
MacroNutrients
- Carbs26g
- Protein11g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium57mg
- Iron3mg
- Vitamin A750mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus123mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell