Ingredients For Curried Lentil and Sausage Soup with Toasted Almonds Recipe
1 tablespoon Oil
0.5 cup Finely chopped onion
1 Large carrots, peeled and small diced
1 Stalks celery, small diced
2 Cloves garlic, finely minced
1 tablespoon Curry powder
0.5 teaspoon Salt
0.5 teaspoon Pepper
6 cup Low sodium chicken broth
1 cup Dry lentils, rinsed and picked over
1 can White beans or chickpeas, rinsed and drained
0.5 pound Precooked chicken sausage, diced
0.5 cup 1/3 heavy cream, optional
As required Salt and pepper to taste
Slivered almonds, toasted, for garnish
Chopped cilantro, for garnish
Nutrition value
338
calories per serving
15 g Fat42 g Protein5 g Carbs3 g FiberOther
Current Totals
15 g Fat
42 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
42 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
912 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment