Blue-Eye With Toasted Almonds Recipe

Name: Blue-eye With Toasted Almonds Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Taste

Try the sensational combination of herb and almond butter with pan-fried fish for dinner tonight.

4.4

26 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Blue-Eye With Toasted Almonds Recipe

As required Plain flour, to dust
30 gram 6 skinless blue eye fillets
0.33 tablespoon Olive oil
0.06 cup Flaked almonds, toasted
As required Steamed green beans, to serve
As required Boiled chat potatoes tossed in parsley, to serve
20.83 gram Unsalted butter softened
0.17 tablespoon Capers, rinsed, chopped
0.08 cup Finely Chopped Flat Leaf Parsley
1/25 cup Finely chopped basil leaves

Nutrition
value

111

calories per serving

10 g Fat3 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
3g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
82mg
Iron
2mg
Vitamin A
357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste