Betty crocker's heart healthy cookbook shares a recipe Dinner ready in an hour Enjoy this flavorful lentil and barley casserole made with veggies a delightful meal.
Ingredients For Curried Lentil And Barley Casserole Recipe
0.25 cup Dried lentils, sorted and rinsed
2 cup Fat free vegetable or chicken broth
1 teaspoon Curry powder
3 Cloves garlic, finely chopped
0.75 cup Uncooked quick cooking barley
1 Bag frozen corn, green peas and carrots
1 cup Crumbled feta cheese
Nutrition value
303
calories per serving
7 g Fat16 g Protein42 g Carbs8 g FiberOther
Current Totals
7 g Fat
16 g Protein
42 g Carbs
8 g Fiber
MacroNutrients
Carbs
42 g
Protein
16 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
313 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
2 mg
Phosphorus
290 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment