Curried Lamb Cutlets With Roast Pumpkin Recipe

Name: Curried Lamb Cutlets With Roast Pumpkin Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Here is a healthy meal idea that the whole family can enjoy-aromatic lamb cutlets on a bed of sweet butternut pumpkin.

4.6

25 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Curried Lamb Cutlets With Roast Pumpkin Recipe

400 gram Butternut pumpkin, deseeded, peeled
2 teaspoon Ground Cumin
1.5 tablespoon Olive oil
3 teaspoon Madras curry powder
12 Heart smart lamb cutlets
125 gram Can campbell's condensed tomato soup
160 milliliter Light coconut cream
2 tablespoon Water
110 gram Frozen baby peas, thawed

Nutrition
value

161

calories per serving

10 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

10 g Fat
5 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
5 g
Fiber
5 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
118 mg
Iron
2 mg
Vitamin A
480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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