Lamb Cutlets With Pumpkin Recipe
Recipe By Good To Know
This simple all-in-one pan recipe mixes tender lamb with sweet pumpkins, red onions, potatoes and garlic, served with a special autumn fruit relish. Make the relish beforehand and serve hot or cold. Perfect for halloween Or any time
4.7
11 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Cutlets With Pumpkin Recipe
- 2 Lean lamb cutlets or loin chops
- 87.50 gram Pumpkin or 1 butternut squash, peeled, deseeded and cut into long thin wedges
- 1/4 Red onion, peeled and cut into wedges
- 1/2 Potatoes, peeled and cut into chunks
- 1/2 Whole garlic cloves, peeled
- 1/2 tablespoon Olive oil
- 0.13 teaspoon Just over chilli flakes
Nutrition
value
value
138
calories per serving
7 g Fat3 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A391mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium56mg
- Manganese1mg
- Phosphorus60mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know