Black Bean Lamb Cutlets With Roasted Spring Veggies Recipe
Recipe By Taste
Celebrate the warmer weather with these juicy lamb chops barbecued in a sticky black bean sauce and served with roasted spring vegetables.
4.4
16 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Lamb Cutlets With Roasted Spring Veggies Recipe
- 0.08 cup Black bean sauce
- 1/2 teaspoon Finely grated ginger
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Honey
- 1/2 tablespoon Sweet Chilli Sauce
- 3 Coles australian lamb cutlets
- 1/4 tablespoon Olive oil
- 1/4 bunch Asparagus, woody ends trimmed
- 2.50 centimeter 8 spring onions, cut lengths
- 1/4 bunch Baby pak choy, washed, halved
- As required Coriander leaves, to serve
Nutrition
value
value
71
calories per serving
4 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium150mg
- Iron6mg
- Vitamin A1559mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus80mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste