Ingredients For Curried Lamb Cutlets With Radish Yoghurt Recipe
18 Lamb cutlets, excess fat trimmed
5.5 tablespoon Curry powder
1 Garlic Clove, Crushed
1 tablespoon Peanut oil
Salt and freshly ground black pepper
200 gram 1 container natural yoghurt
6 Radishes, washed, dried, stems and roots trimmed, cut into matchsticks
0.25 cup Loosely packed finely chopped fresh coriander
2 Green shallots, ends trimmed, finely chopped
1 tablespoon Fresh lemon juice
1 Garlic Clove, Crushed
Nutrition value
286
calories per serving
3 g Fat7 g Protein59 g Carbs20 g FiberOther
Current Totals
3 g Fat
7 g Protein
59 g Carbs
20 g Fiber
MacroNutrients
Carbs
59 g
Protein
7 g
Fiber
20 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
584 mg
Iron
6 mg
Vitamin A
239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
257 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment