Ingredients For Curried Chicken Lentils And Rice Recipe
1 tablespoon Vegetable Oil
1.5 kilogram Mixed chicken pieces, trimmed
1 Brown onion, finely chopped
0.25 cup Korma curry paste
1.25 cup Basmati rice, rinsed
2 cup Boiling water
2 teaspoon Massel chicken style stock powder
1 cup Frozen peas
400 gram Can lentils, drained, rinsed
0.5 cup Slivered Almonds, Toasted
Nutrition value
1477
calories per serving
70 g Fat106 g Protein104 g Carbs26 g FiberOther
Current Totals
70 g Fat
106 g Protein
104 g Carbs
26 g Fiber
MacroNutrients
Carbs
104 g
Protein
106 g
Fiber
26 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
244 mg
Iron
16 mg
Vitamin A
571 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
32 mg
Vitamin B9
298 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
290 mg
Manganese
3 mg
Phosphorus
1166 mg
Selenium
136 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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