Creamy, vegan cauliflower soup made with coconut milk and spiced with thai curry paste. This healthy, comforting soup recipe is perfect for chilly days.
1 Large head of cauliflower, broken into small florets, stems chopped
4 tablespoon Up to melted coconut oil or olive oil, divided
1 Medium Yellow Onion, Diced
2 tablespoon Thai Red Curry Paste
0.5 teaspoon Lemon zest
0.5 cup Unoaked white wine
1.5 cup Vegetable broth or stock
1 can Light coconut milk
0.5 teaspoon Sugar
1 teaspoon Rice vinegar
Salt and freshly ground black pepper
0.25 cup Chopped green onions or chives
1 tablespoon Chopped Fresh Basil
Nutrition value
260
calories per serving
16 g Fat14 g Protein8 g Carbs3 g FiberOther
Current Totals
16 g Fat
14 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
14 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
