Curried Cauliflower Soup Recipe

Name: Curried Cauliflower Soup Recipe
Total time: 60 min
Yield: 8
Cuisine: Indian

Recipe By Slurrp

Why You'll Love This Soup

Imagine wrapping your hands around a warm bowl of creamy, fragrant soup on a chilly evening. That's the magic of Curried Cauliflower Soup. With its bold spices and velvety texture, it’s a comforting meal that's also packed with nutrients. Whether you're looking for a healthy dinner idea or an easy vegan recipe, this soup ticks all the boxes.

4.9

27 Rating - Rate

Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Curried Cauliflower Soup Recipe

1 Nos Cauliflower, cut into florets
1 Tbsp Olive oil
1 Nos Onion, finely chopped
3 Nos Garlic cloves, minced
1 Nos Ginger, grated
1 Tbsp Curry powder
0.5 Tsp Turmeric
4 Cups Vegetable broth
1 Cup Coconut milk
To Taste Salt and pepper
As required for ganishing Fresh cilantro

Directions : Curried Cauliflower Soup Recipe

Step-by-Step Instructions

STEP 1.Preheat your oven to 200°C (400°F). Toss the cauliflower florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until golden.

STEP 1.In a large pot, heat a tablespoon of olive oil. Add the onion, garlic, and ginger, and cook until fragrant and soft.

STEP 2.Stir in curry powder and turmeric, letting the spices bloom for a minute. Pour in the vegetable broth and roasted cauliflower. Bring to a boil.

STEP 3.Use an immersion blender to puree the soup until creamy. Alternatively, transfer the soup to a blender in batches.

STEP 4.Stir in coconut milk for a luscious texture. Adjust seasoning with salt, pepper, and lemon juice.

Nutrition
value

227

calories per serving

14 g Fat19 g Protein7 g Carbs8 g FiberOther

Current Totals

14 g Fat
19 g Protein
7 g Carbs
8 g Fiber

MacroNutrients

Carbs
7 g
Protein
19 g
Fiber
8 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
66 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.