Ingredients For Curried Cauliflower-Potato Soup Recipe
1 Large head cauliflower, coarsely chopped
2 Medium white onions, halved and thinly sliced
3 tablespoon Olive oil
1.5 teaspoon Ground Cumin
1.5 teaspoon Ground coriander
1 teaspoon Salt
0.5 teaspoon Ground black pepper
2 tablespoon Salted butter
4 Cloves garlic, crushed
1 inch Large potato, with skin, cut into -s
1 teaspoon Ground turmeric
1 Container vegetable stock
Nutrition value
158
calories per serving
11 g Fat3 g Protein12 g Carbs4 g FiberOther
Current Totals
11 g Fat
3 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
2 mg
Phosphorus
60 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
