Ingredients For Curried Cauliflower Lentil Soup Recipe
3 tablespoon Butter
2 Medium onions, finely chopped
2 Medium carrots, chopped
1 Medium red bell pepper, chopped
3 teaspoon Curry powder
1 teaspoon Ground turmeric
1.5 teaspoon Salt
0.5 teaspoon Freshly ground pepper
3 Cloves garlic, finely chopped
1.5 cup Dried red lentils, sorted, rinsed
7 cup Progressotm chicken broth
0.5 inch 2 medium sweet potatoes, peeled, cut into
3 cup Coarsely chopped fresh cauliflower florets
0.25 cup Chopped fresh cilantro
Nutrition value
226
calories per serving
6 g Fat32 g Protein8 g Carbs5 g FiberOther
Current Totals
6 g Fat
32 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
32 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
784 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
