Lentil Soup With Cauliflower And Bacon Recipe

Recipe By Slurrp

This lentil soup with cauliflower and bacon is a hearty and flavorful dish that is perfect for a cozy meal. The lentils provide a rich and creamy texture, while the cauliflower adds a subtle sweetness. The bacon adds a smoky and savory element that complements the other ingredients perfectly. This soup is packed with protein and nutrients, making it a healthy and satisfying option. Serve it with crusty bread for a complete and comforting meal.

4.3
24 Rating -
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Non Vegdiet
Lentil Soup With Cauliflower And Bacon
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Ingredients for Lentil Soup With Cauliflower And Bacon Recipe

  • 1 Slices Of Bacon, Chopped
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 cup Dried Lentils
  • 1/4 Small Head Of Cauliflower, Cut Into Florets
  • 1 cup Chicken Broth
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley For Garnish

Directions: Lentil Soup With Cauliflower And Bacon Recipe

Cooking Directions

  • STEP 1.In a large pot, cook the bacon until crispy. Remove the bacon from the pot and set aside.
  • STEP 2.In the same pot, sauté the onions, carrots, and celery until they are softened.
  • STEP 3.Add the garlic, lentils, cauliflower, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for about 30 minutes or until the lentils are tender.
  • STEP 4.Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender and blend in batches.
  • STEP 5.Crumble the cooked bacon and stir it into the soup. Season with salt and pepper to taste.
  • STEP 6.Serve the lentil soup with cauliflower and bacon hot, garnished with fresh parsley if desired.

Cooking Tips

  • For a vegetarian version, you can omit the bacon and use vegetable broth instead of chicken broth.
  • If you prefer a chunkier soup, you can skip blending the soup and leave it as is.
  • This soup can be stored in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave before serving.

Storage and Serving

  • Store the lentil soup in an airtight container in the refrigerator.
  • To serve, reheat the soup on the stovetop or in the microwave until heated through.
  • Garnish with fresh parsley before serving for added freshness and flavor.
Nutrition
value
22
calories per serving
< 1 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp