Curried Cauliflower And Carrots Recipe

Name: Curried Cauliflower And Carrots Recipe
Total time: 14 min
Yield: 2
Cuisine: American

Recipe By The Kitchen Magpie

Curried cauliflower and carrots, simple and easy

4.2

12 Rating - Rate

Vegdiet

14minstotal

10minsPrep

4minsCook

ingredients serves

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Ingredients For Curried Cauliflower And Carrots Recipe

3 cup Cauliflower steamed
3 cup Carrots sliced and steamed
1 Ne jar of patak's mild curry sauce
Prepared rice

Nutrition
value

138

calories per serving

2 g Fat7 g Protein20 g Carbs18 g FiberOther

Current Totals

2 g Fat
7 g Protein
20 g Carbs
18 g Fiber

MacroNutrients

Carbs
20 g
Protein
7 g
Fiber
18 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
149 mg
Iron
4 mg
Vitamin A
6092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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