Cumin-Crusted Veggie Burgers With Pineapple Salsa Recipe

Name: Cumin-crusted Veggie Burgers With Pineapple Salsa Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Smoky cumin and peppery basil provide perfect balance to the sweet pineapple and tangy relish that top these incredible veggie burgers. Choose pineapples that are slightly soft to the touch, with a full, strong color and no signs of greening. Leaves should be crisp and green, with no signs of browning or yellowing.

4.6

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20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Cumin-Crusted Veggie Burgers With Pineapple Salsa Recipe

2 teaspoon Cumin seeds
4 Refrigerated or frozen meatless burger patties, thawed
Olive oil
6 Slices fresh or canned pineapple
4 Pita bread rounds or flatbreads
1 tablespoon Bottled pepper and onion relish
Fresh basil leaves
Chopped peanuts

Nutrition
value

164

calories per serving

< 1 g Fat2 g Protein35 g Carbs13 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
35 g Carbs
13 g Fiber

MacroNutrients

Carbs
35 g
Protein
2 g
Fiber
13 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
59 mg
Iron
2 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
133 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
5 mg
Phosphorus
58 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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