Crunchy Toasted Muesli Recipe

Name: Crunchy Toasted Muesli Recipe
Total time: 80 min
Yield: 2
Cuisine: Swiss

Recipe By Taste

Crunchy muesli provides a bright start to the day

4.4

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Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

ingredients serves

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Ingredients For Crunchy Toasted Muesli Recipe

16 Dried figs chopped
1 cup Sultanas
1 cup Dried cranberries
1 cup Dried Cherries
150 gram Dried Apricots, Chopped
1 kilogram Rolled oats
200 gram Slivered almonds
250 gram Sunflower seed kernels
250 gram Pepitas
1 tablespoon Ground cinnamon
2 Oranges, rind finely grated
1 cup Firmly Packed Brown Sugar
100 milliliter Canola oil

Nutrition
value

2985

calories per serving

193 g Fat66 g Protein239 g Carbs43 g FiberOther

Current Totals

193 g Fat
66 g Protein
239 g Carbs
43 g Fiber

MacroNutrients

Carbs
239 g
Protein
66 g
Fiber
43 g

Fats

Fat
193 g

Vitamins & Minerals

Calcium
993 mg
Iron
42 mg
Vitamin A
2117 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
1 mg
Vitamin B9
222 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
58 mg
Copper
5 mcg
Magnesium
1020 mg
Manganese
7 mg
Phosphorus
1947 mg
Selenium
39 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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