Chamomile Toast Crunch Recipe

Recipe By Slurrp

Chamomile Toast Crunch is a delightful twist on the classic breakfast cereal. This homemade version combines the comforting flavors of chamomile tea and cinnamon with the crunch of toasted oats and nuts. The addition of honey adds a touch of sweetness and enhances the overall flavor. Enjoy this Chamomile Toast Crunch with milk for a delicious and nutritious breakfast or snack.

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Ingredients for Chamomile Toast Crunch Recipe

  • 3/4 cup Rolled Oats
  • 1/4 cup Sliced Almonds
  • 0.13 cup Sunflower Seeds
  • 1/4 teaspoon Ground Cinnamon
  • 0.13 teaspoon Salt
  • 0.13 cup Honey
  • 1/2 Chamomile Tea Bags
  • 1/2 tablespoon Coconut Oil

Directions: Chamomile Toast Crunch Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 325°F (160°C).
  • STEP 2.In a large bowl, combine oats, almonds, sunflower seeds, cinnamon, and salt.
  • STEP 3.In a small saucepan, heat honey, chamomile tea bags, and coconut oil over low heat until melted and fragrant.
  • STEP 4.Remove the tea bags and pour the honey mixture over the oat mixture.
  • STEP 5.Stir well to coat the oats and nuts.
  • STEP 6.Spread the mixture evenly on a baking sheet and bake for 20-25 minutes, stirring occasionally, until golden brown and crispy.
  • STEP 7.Allow the Chamomile Toast Crunch to cool completely before storing in an airtight container.

Cooking Tips

  • You can customize this recipe by adding your favorite nuts, seeds, or dried fruits.
  • For a sweeter cereal, drizzle additional honey over the mixture before baking.
  • Serve with milk or yogurt for a delicious breakfast or snack.

Storage and Serving

  • Store the Chamomile Toast Crunch in an airtight container at room temperature for up to 2 weeks.
  • Serve with milk or yogurt for a delicious breakfast or snack.
  • Enjoy as is for a crunchy and flavorful snack.
Nutrition
value
8
calories per serving
< 1 g Fat1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    < 1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp