Ingredients For Crunchy Carrot Salad With Pan-Fried Barramundi Recipe
2 teaspoon Coles brand pure olive oil
150 gram 4 x barramundi fillets
2 bunch Hatters coloured carrots, cut into matchsticks
2 Oranges, segmented
0.5 cup Torn flat-leaf parsley
0.33000000000000007 cup Chopped macadamias, toasted
2 tablespoon Coles brand australian extra virgin olive oil
Nutrition value
307
calories per serving
22 g Fat4 g Protein25 g Carbs8 g FiberOther
Current Totals
22 g Fat
4 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
4 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
123 mg
Iron
2 mg
Vitamin A
3923 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
