Crunchy Carrot Salad With Pan-Fried Barramundi Recipe

Recipe By Taste

Tempt the taste buds with this delightfully crisp and crunchy carrot salad served with pan-fried barramundi.

4.5
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Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Crunchy Carrot Salad With Pan-Fried Barramundi
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ingredients serve

Ingredients for Crunchy Carrot Salad With Pan-Fried Barramundi Recipe

  • 1/2 teaspoon Coles brand pure olive oil
  • 37.50 gram 4 x barramundi fillets
  • 1/2 bunch Hatters coloured carrots, cut into matchsticks
  • 1/2 Oranges, segmented
  • 0.13 cup Torn flat-leaf parsley
  • 0.08 cup Chopped macadamias, toasted
  • 1/2 tablespoon Coles brand australian extra virgin olive oil
Nutrition
value
307
calories per serving
22 g Fat4 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    4g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    2mg
  • Vitamin A
    3923mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste