Almond Crusted Barramundi Recipe
Recipe By Taste
Coconut and chilli spiced spinach is a wonderful low-carb accompaniment to this almond-crusted fish main.
4.1
24 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Almond Crusted Barramundi Recipe
- 0.13 cup Greek style yoghurt
- 1/2 teaspoon Curry powder
- As required Salt & freshly ground pepper
- 25 gram Flaked almonds, roughly chopped
- 3/4 piece 2 barramundi, cut crossways into cm
- As required Olive Oil Spray
- 1/2 bunch English spinach, trimmed
- 1/4 tablespoon Olive oil
- 1/4 Garlic Clove, Crushed
- 1/4 Small fresh red chilli, finely chopped
- 1/4 teaspoon Grated fresh ginger
Nutrition
value
value
232
calories per serving
19 g Fat8 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein8g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein8g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium182mg
- Iron5mg
- Vitamin A3258mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9188mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium196mg
- Manganese2mg
- Phosphorus161mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste