Baked chicken tenders are an easy, healthier version to fried chicken tenders. they are so crispy and the added parmesan cheese gives them extra flavor.
Ingredients For Crunchy Baked Chicken Tenders Recipe
4 cup Plain panko breadcrumbs
0.25 cup Coconut oil or extra virgin olive oil
0.25 cup Parmesan cheese
4 Large eggs
3 pound Chicken tenders 2 small packages
0.5 cup All purpose flour or gluten free choice
Nutrition value
552
calories per serving
24 g Fat33 g Protein49 g Carbs3 g FiberOther
Current Totals
24 g Fat
33 g Protein
49 g Carbs
3 g Fiber
MacroNutrients
Carbs
49 g
Protein
33 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
176 mg
Iron
5 mg
Vitamin A
3 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
374 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment