Crunchy Baked Chicken Tenders Recipe
Recipe By To Simply Inspire
Baked chicken tenders are an easy, healthier version to fried chicken tenders. they are so crispy and the added parmesan cheese gives them extra flavor.
3.7
30 Rating -
Rate
Non Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy Baked Chicken Tenders Recipe
- 0.33 cup Plain panko breadcrumbs
- 1/50 cup Coconut oil or extra virgin olive oil
- 1/50 cup Parmesan cheese
- 0.33 Large eggs
- 1/4 pound Chicken tenders 2 small packages
- 1/25 cup All purpose flour or gluten free choice
Nutrition
value
value
552
calories per serving
24 g Fat33 g Protein49 g Carbs3 g FiberOther
Current Totals
- Fat24g
- Protein33g
- Carbs49g
- Fiber3g
MacroNutrients
- Carbs49g
- Protein33g
- Fiber3g
Fats
- Fat24g
Vitamins & Minerals
- Calcium176mg
- Iron5mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus374mg
- Selenium46mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire