Crunchy Baked Chicken Tenders Recipe

Name: Crunchy Baked Chicken Tenders Recipe
Total time: 145 min
Yield: 4
Cuisine: Japanese

Recipe By The Chunky Chef

These incredibly crunchy oven-baked chicken tenders are so crispy and delicious, you won't miss the fryer at all

4.6

10 Rating -

Rate

Non Vegdiet

2hr 25minstotal

10minsPrep

15minsCook

2hr 25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Crunchy Baked Chicken Tenders Recipe

0.19 cup Panko breadcrumbs
As required Vegetable cooking spray
1/4 teaspoon Dried parsley
0.13 teaspoon Kosher salt
0.13 teaspoon Black pepper
0.13 teaspoon Smoked paprika
0.06 teaspoon Onion powder
0.06 teaspoon Garlic powder
0.38 pound Chicken tenders
1/2 Egg whites
As required Splash of water

Nutrition
value

524

calories per serving

29 g Fat39 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
29g
Protein
39g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
39g
Fiber
2g

Fats

Fat
29g

Vitamins & Minerals

Calcium
117mg
Iron
4mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
427mg
Selenium
51mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Chunky Chef