Ingredients For Crunchy Baked Chicken Tenders Recipe
0.75 cup Panko breadcrumbs
Vegetable cooking spray
1 teaspoon Dried parsley
0.5 teaspoon Kosher salt
0.5 teaspoon Black pepper
0.5 teaspoon Smoked paprika
0.25 teaspoon Onion powder
0.25 teaspoon Garlic powder
1.5 pound Chicken tenders
2 Egg whites
Splash of water
Nutrition value
524
calories per serving
29 g Fat39 g Protein27 g Carbs2 g FiberOther
Current Totals
29 g Fat
39 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
39 g
Fiber
2 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
117 mg
Iron
4 mg
Vitamin A
49 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
427 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
