Ingredients For Crispy Sheet Pan Cauliflower Fried Rice Recipe
1.5 cup Frozen riced cauliflower
1.5 cup Hemp seeds
1 Shallot or small onion, minced
1 Medium carrot, small dice
45 Broccoli florets or stems, small diced
1 teaspoon Fine salt
0.5 teaspoon Ground ginger
0.5 teaspoon Black pepper
0.25 cup Sesame seeds
3 tablespoon Bacon fat, lard or other fat
3 tablespoon Coconut aminos, divided
1 tablespoon Sesame oil
2 Eggs, scrambled
2 Green onion, sliced thin
Nutrition value
1640
calories per serving
83 g Fat78 g Protein116 g Carbs30 g FiberOther
Current Totals
83 g Fat
78 g Protein
116 g Carbs
30 g Fiber
MacroNutrients
Carbs
116 g
Protein
78 g
Fiber
30 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
939 mg
Iron
10 mg
Vitamin A
1455 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
1168 mcg
Vitamin B12
0 mcg
Vitamin C
345 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
726 mg
Manganese
5 mg
Phosphorus
2096 mg
Selenium
50 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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