Ingredients For Crispy Mexican Tacos With Refried Beans Recipe
Ingredients for refried beans
1 tablespoon Olive oil
1 teaspoon Grated garlic
0.25 cup Cooked tomato puree
1 teaspoon Roasted cumin powder
1 teaspoon Salt
1.5 cup Rajma
Tabasco sauce as desired
1 bunch Coriander leaves
Ingredients for salad
1 No.s Onion
2 No.s Carrots
1 cup Lettuce
0.5 No.s Juice of lemon
As required Salt
Ingredients for assembling taco
As required Taco Shells
As required Grated Cheese
Refried Beans
Salad
Directions : Crispy Mexican Tacos With Refried Beans Recipe
step 1
STEP 1.To make the refried beans, in a preheated pan add 1 tbsp olive oil, 1 tsp grated garlic. Saute on low heat till the aroma of the garlic comes through.
step 2
STEP 1.Add ¼ cup cooked tomato puree, 1 tsp roasted cumin (jeera) powder, 1 tsp salt, 1 ½ cup soft cooked rajma (red kidney beans), tabasco sauce as desired. Stir to mix well and allow to fry for a few minutes.
step 3
STEP 1.Then using a potato masher mash the beans and tomato mix till a creamy texture is reached. Check for salt and spiciness and adjust accordingly.
step 4
STEP 1.Lastly add a small bunch of coriander leaves. Give it a stir and switch off the heat.
step 5
STEP 1.For the salad, thinly slice 1 onion, grate 2 carrots, 1 cup shredded lettuce. Toss together in a bowl. Add juice of ½ a lemon and salt to taste.
step 6
STEP 1.Bake, store bought tacos in the oven for 3 to 4 minutes.
step 7
STEP 1.Spoon the refried beans into the taco shell, next fill with salad and top with grated cheese. If desired more spicy sauce can be added over the filled taco.
Nutrition value
1035
calories per serving
22 g Fat60 g Protein141 g Carbs71 g FiberOther
Current Totals
22 g Fat
60 g Protein
141 g Carbs
71 g Fiber
MacroNutrients
Carbs
141 g
Protein
60 g
Fiber
71 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
912 mg
Iron
38 mg
Vitamin A
17053 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
1058 mcg
Vitamin B12
0 mcg
Vitamin C
153 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
762 mg
Manganese
7 mg
Phosphorus
1210 mg
Selenium
60 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment