Crispy Tostadas With Homemade Refried Beans, Pico De Gallo & Avocado Recipe

Name: Crispy Tostadas With Homemade Refried Beans, Pico De Gallo & Avocado Recipe
Total time: 20 min
Yield: 8
Cuisine: Mexican

Recipe By She Likes Food

These crispy tostadas are topped with homemade refried beans and fresh pico de gallo.

4.2

21 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Crispy Tostadas With Homemade Refried Beans, Pico De Gallo & Avocado

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Ingredients for Crispy Tostadas With Homemade Refried Beans, Pico De Gallo & Avocado Recipe

1 Corn Tortillas
1/4 Avocados, Sliced
As required Olive oil
0.13-0.63 ounce black beans, drained and rinses
0.06 Green pepper, small diced
0.06 Red pepper, small diced
0.06 Small red onion, small diced
0.13 Clove Garlic, Minced
0.13 teaspoon Jalapeno, small diced
0.03 teaspoon Salt
0.09 teaspoon Ground Cumin
0.06 teaspoon Paprika
1/100 teaspoon Pepper
0.38 Large Tomatoes
0.06 cup Onion, small diced
As required Small handful of cilantro, chopped
0.13 Clove Garlic, Minced
0.06 Juice of a lime, or a whole lime depending on how juicy it is
0.03 teaspoon Salt, plus a pinch more if needed
1/100 teaspoon Pepper
0.03 teaspoon Paprika

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food