Ingredients For Crispy Fish With Sweet-And-Sour Sauce Recipe
1 cup Low sodium chicken broth
0.25 cup Low Sodium Soy Sauce
3 tablespoon Unseasoned rice vinegar
2 tablespoon Ketchup
2 tablespoon Sugar
1 tablespoon Shaoxing or sherry
1 tablespoon Cornstarch
1 teaspoon Chinese chile garlic sauce
3 tablespoon Canola oil
1.5 tablespoon Minced peeled ginger
2 Large Garlic Cloves, Minced
5 ounce Four 4 branzino, striped bass or trout fillets
2 Scallions, thinly sliced on the bias
Nutrition value
256
calories per serving
13 g Fat16 g Protein17 g Carbs1 g FiberOther
Current Totals
13 g Fat
16 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
16 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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